Because running shouldn’t hurt
Ready to feel light on your feet and clear in your mind?
Let’s begin your journey.
Welcome to FluidStrides™ – Your Path to Effortless, Injury-Free Running. Whether you're returning after a break, just starting out, or hoping to finally enjoy your stride, this is a place where movement becomes a gift again — not a grind.
At FluidStrides™, our signature F.L.U.I.D.™ Running Method offers a gentle, gravity-aware approach that helps you run more efficiently, with less effort, less strain, and a whole lot more joy. This isn’t about forcing your body into a mold — it’s about helping you come home to it.
Movement is medicine.
We are mostly water - let’s run like it.
Efficiency isn’t effort - it’s alignment , breath, and flow..
“It’s so hard to get motivated.”
“I always get injured.”
“I just don’t have the runner’s body.”
The truth is, most people aren’t broken — they’re just running with unnecessary tension, poor form, and outdated beliefs.
That’s where FluidStrides™ comes in.
This method rewires your relationship with running by helping you move with less effort, fewer injuries, and more joy.
Sound familiar…
“It’s so hard to get out and start my run.”
With FluidStrides™: When we quit bullying ourselves and meet ourselves where we are, we enjoy and look forward to our next run.
“I used to be active but now I feel stiff, slow, or injured.”
With FluidStrides™: We target the real reasons behind injuries - misalignment, overstriding, tension turning running into a healing, sustainable experience instead of a source of breakdown.
“Running just feels hard. Like I’m fighting my own body.”
With FluidStrides™: You’ll learn to move with gravity instead of against it. Discover how effortless running can feel when you unlock your natural rhythm.
About me
Hey, I’m Josh. I’ve been running for 40 years and covered over 50,000 miles (yep, I’m basically on my third lap around the planet).
Along the way, I’ve spent over 30 years studying Eastern movement practices and am a certified Yoga and Qi Gong Instructor.
I have also been a licensed massage therapist for 27 years, Massage Therapy School Director, and Kinesiology instructor.
These days, I combine that knowledge and experience to help runners move better, hurt less, and actually enjoy the run.
I created the F.L.U.I.D.™ Running Experience to share a more natural, sustainable approach to running—one that’s all about ease, flow, and feeling good in your body.
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“Running shouldn’t feel like punishment. I help runners move with less effort and more ease using the FLUID Method—so every run feels smoother, lighter, and something to look forward to.”
Contact
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!